We all confront the major myth of brain function which is that our brains work best in our youth. Even as early as middle age (40-69?) we are confronted by changes. Our brain slows as we get older. But we can’t run as fast or hit a ball as far either. The brain becomes more distractible as it ages. We can’t multitask as well and memorization takes more effort. As the brain ages (as early as 40), it has more difficulty with names and nouns. None of these changes compromises competency or the ability to learn.

The truth is that the brain not only preserves its youthful skills but also develops new strengths well into middle age and beyond for many. The middle and old aged adult brain can rewire and elaborate itself. The catch phrase for this ability is neuroplasticity. This is simply the brain’s ability to learn and change its structure and circuitry based on experience. Plasticity occurs at all ages in the healthy brain. Verbal skills, spatial reasoning, math skills, and verbal reasoning skills improve as we age. For example, middle aged pilots’ skills were assessed using a flight simulator. The younger pilots learned to master the simulator more quickly than the older pilots. The older pilots were better at avoiding crashes!

There are also other important gains in brain function with aging. As the brain ages it become calmer and less neurotic in most. Contrary to stereotypes, the aging brain becomes generally better at focusing on positives rather than negatives. This is especially true for well functioning aging brains. Many can also attest to the fact that the brain improves at regulating emotions and social interactions. Hence, we often hear “If only I could be 20 again and know what I know now.”

We all know exceptions to these patterns as there is considerable variability in skills. Not everyone thrives or prospers with age. But the pattern of those with normal brain function is to improve mastery over the self and the world. There is paranoia about becoming demented or developing Alzheimer’s disease despite the fact that only 5% of the population will be diagnosed with Alzheimer’s disease. Even if you live to be 85-90 your chances are only 50%.

Now is the time to buffer your brain against the effects of aging. Be proactive with your brain health and memory. Brain skills are stable or improve in those who are middle aged and older. Despite clever marketing, there are no short cuts or magic potions to consume. Better brain health requires you to be physically, cognitively, and socially active.